Taper Tracker

Track your 7-OH reduction journey

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Taper Complete

You did it. You reached 0 mg.

Today's Target

–

milligrams

Log Intake

Total today 0 / – mg

Daily History

No entries yet. Start logging to see your history.

Full Taper Schedule

Current Plan

Starting dose 300 mg

Current target – mg

Step reduction 10%

Days per step 7

Hold until –

Goal 0 mg

Pattern Analysis

Set Up Your Taper Plan

Daily dose (mg)

Start date

Reduction per step (%)

10% is recommended. Range: 5–25%.

Days at each dose level

7 days recommended. Longer holds = gentler taper.

Hold current dose until (optional)

Pause the taper at today's dose until this date. Leave blank to follow the schedule normally.